The course is designed specially for women and men who want to deepen their yoga practice and bring it to the advanced level. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
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"Karen has helped me become fitter and stronger than I have been in decades. She’s always prepared with programs that challenge me to do much more than I would on my own but never more than I can cope with. I’m always impressed with how much care she takes in making sure I do the exercises safely and how she can adapt them if they don’t suit me. She’s encouraging and motivating and the vibe is always a good workout with a friend rather than bootcamp."
Jamie
I have been training with Karen weekly for over 5 years and I cannot recommend her enough. She is professional, reliable and accommodating. She really knows her stuff, is encouraging and makes sure we do every exercise properly: safely and effectively. I can honestly say that I have never had an injury from training - though everything hurts afterwards! At 60, I'm fitter than I have ever been in my life. Our sessions are exhausting, but fun and we have become firm friends. Karen is simply the best! (Cue Tina Turner.... or David from Schitt's Creek)
Vangy
Karen’s training sessions continually challenge me. She has increased my overall fitness & strength and helped me to overcome chronic back pain. The group sessions have increased my confidence, brought me purpose and made me feel GOOD! Everyone is so warm and welcoming. I really do look forward to our training.
Lisa
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About class>>
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
About class>>
