"I have always been conscious of maintaining fitness, flexibility and weight control through physical activity, however through self-management the motivation and remaining injury free is a challenge.
I have now been training with Karen for over two years and have achieved every goal set.
Karen keeps me motivated and injury free in an environment that is always varied and challenging but most importantly, enjoyable.
I recommend Karen to anyone looking to improve their fitness and general well-being."
ANDREW (Client of 15+ years, we've lost count of years and he should write a fresh review)
"I have been training with Karen weekly for over 5 years and I cannot recommend her enough.
She is professional, reliable and accommodating. She really knows her stuff, is encouraging and makes sure we do every exercise properly: safely and effectively.
I can honestly say that I have never had an injury from training - though everything hurts afterwards! At 60, I'm fitter than I have ever been in my life.
Our sessions are exhausting, but fun and we have become firm friends.
Karen is simply the best! (Cue Tina Turner.... or David from Schitt's Creek)"
VANGIE
"Karen has helped me become fitter and stronger than I have been in decades.
She’s always prepared with programs that challenge me to do much more than I would on my own but never more than I can cope with.
I’m always impressed with how much care she takes in making sure I do the exercises safely and how she can adapt them if they don’t suit me.
She’s encouraging and motivating and the vibe is always a good workout with a friend rather than bootcamp."
JAMIE
"When I met Karen I was new to Melbourne, with small children and in poor mental health.
Karen’s training sessions continually challenge me. She has increased my overall fitness & strength and helped me to overcome chronic back pain.
The group sessions have increased my confidence, brought me purpose and made me feel GOOD!
Everyone is so warm and welcoming. I really do look forward to our training."
LISA
"I began training with Karen as I had suffered from chronic back pain for several years. Karen was fantastic in altering exercises to cater for my bad back and checking my technique, whilst also focusing on rehabilitation exercises to strengthen my core and back muscles.
After 6 months or so of training, chronic back pain was no longer an issue and I can now engage in tasks that i had avoided for years!
Karen's vibrant and positive personality makes the sessions loads of fun and i can't recommend her highly enough."
JEN
"Karen is such a perfect fit for us - she's a great motivator and incredibly knowledgeable about muscle groups, health and great functional exercise.
I trained with her before my breast cancer diagnosis, and she has been a godsend helping me during treatment and working around nerve and muscle injury following radiotherapy." ⭐️⭐️⭐️⭐️⭐️
DR KIM (Client of 5+ years)
"I have been training with Karen for roughly 6 or 7 years now.
She really does push you to your limits, leaves you utterly exhausted after a session, and makes it difficult to move the next few days!
However, she does it all with love and care.
I keep coming back for more as I truly enjoy it.
You always feel great and like you have achieved personal goals when you’re done with her workouts.
Her knowledge of fitness, health and the body is next level.Karen also becomes part of your friendship circle too :)"
LEIGH
"Over the last two years I have worked with Karen and watched my body change completely, as well as my attitude towards it.
I am now fitter and healthier in my mid 30's than I have been for over 10 years. Most importantly, I am now keenly aware of how my body works which gives me a much needed confidence in my future health."
CARISSE
"Karen's commitment to good health and technique is a winning combination. When I decided to start looking after myself properly, Karen helped me kick-start my healthy lifestyle, not only providing excellent, challenging physical training sessions but also offering invaluable advice and support in all aspects of a healthy diet and lifestyle.
Every week she keeps you motivated and inspired to keep going and ultimately create a happier, healthier you. I'm extremely grateful to her for all the support and knowledge she has given me over the years."
LAUREN
"Before I started training with Karen, I struggled to achieve my fitness goals - diets would last few weeks, I would get tired of new fitness fads after a few attempts and I found I wasn't getting anywhere.
Karen helped me set and achieve my goals of competing in Tough Mudder, running a half marathon and getting more muscle tone through a structured program that was easy to follow.
Her approach is hands-on and training, while tough at times, is always something I look forward to. I can't recommend Karen highly enough!"
JAMES
"Before I met Karen my longest commitment to any gym membership or personal trainer was on average, 3 sessions. I have worked with Karen continuously for almost 3 years now & she has made such a positive change to my overall fitness & health in that time.
Karen has a style & approach that gets the best out of you, no matter what stage of fitness & motivation you are at. There is an intuition about her that makes her very good at what she does & subsequently gets the best out of you – in your sessions, in addition to making fitness a commitment & part of daily life."
EDI
"I've been working out with Karen for years and I'm so glad I found her - she's focused, attentive, great fun and seems to have a gift for knowing just how hard to push.
I've never enjoyed exercise as much as in this past year. First because she gets great results and second because her sessions are always well-prepared and varied.
When I first got in touch with Karen I described myself as '39, desk job, overweight, no energy'. At '40, best shape of my life.' With her training, I sleep like a log, have energy during the day and know that I can run 10k whenever.
That's a great feeling!"
MATT
"I was personal training with Karen for about two years in Sydney before she unfortunately (for me) relocated to Melbourne.
Karen always listened extensively to what my goals were and had great suggestions which made you extend yourself in any training session. She always put a great deal of thought and effort in, especially if you had a problem in a certain area.
I always enjoyed my training sessions with Karen, who although trains you very hard, can always make you enjoy an extremely hard session.
My flexibility, strength and well-being have greatly improved, which I am maintaining with Karen’s help - she can't escape her Sydney clients.
Karen as a Personal Trainer gets full marks from me."
STEPHANIE
"I had done very little exercise for almost 10 years. And then Karen was recommended to me….
She started me slow and made me stronger. Her encouragement and enthusiasm helped me engage and believe that I could do it!
After 5 months, I’m running twice a week and training 1-2x/week with Karen.
Never felt better!"
ANNEKE (Client of 6 months March 2023)
"Karen is the best trainer I have had. She encourages me to push myself, I feel fitter and stronger than I did before I trained with her.
She always makes sure her clients are doing the exercises correctly, or modified exercises to meet individual needs and prevent injury."
LIV (Client of 10+ years)
Okay, these are really from the doggy owners, but they're cute...
From Domino doggo: "Auntie Karen is so kind. She throws the ball for me when dad is busy following her instructions. She doesn’t mind when I slobber on her nice mats. She lets me run around with my brother Leo too. I like bossing him around. Haha."
From Leo doggo: "Auntie Karen is my favourite PT lady. She gives me treats when I’m good and she lets me run around. When dad leaves I just want to stay with her and play. He has to drag me away every time."
"Karen is friendly, encouraging, patient and she watches technique closely to ensure exercises are done properly.
I wouldn’t exercise nearly as much if I didn’t have her - she helps keep me healthy and strong."
EM (client of more than 10 years)
"Karen has been an enormous help for my running.
With her ever varying and challenging PT exercises she has really improved my balance and strength.
My injury rate has decreased dramatically since I started training with her well over 5 years ago now.
I love running and she’s kept me in the fast lane even though I’m over 50 now!"
DR CHRIS (Client of 5+ years)
I can’t thank Karen enough for all that she has done for me!
I never thought I could be fit or strong, but Karen has proved me wrong. I love our weekly sessions and seeing my progress. And I never get bored, because Karen always has a new exercise up her sleeve! Even after nearly 5 years working together!
Karen is incredibly knowledgeable and will develop programs to suit you, whatever stage your at. She worked with me throughout both of my pregnancies and postpartum and has always kept me feeling strong.
Karen is kind, compassionate and absolutely amazing at what she does! I can’t recommend highly enough!
HAYLEY
