Group training is an affordable way to participate in multiple sessions weekly and maintain it as a long term commitment. Being part of a an active social group often allows people to strike up new friendships and occasional healthy competitiveness which is a great for motivation.
While similar fitness levels within a group is desirable it's not a must as progressions and regressions of every exercise are modified to suit the group. Group size is usually between 4 and 12. This way, the sessions are still small enough to get the full value and attention of personal training.
It's like having your very own support group to create goals with as your fitness, confidence and lifestyles improve. Support each other and share your success. .
Don't want a big group? Just want to train with your best buddy or partner? Easy.
Buddy training allows you to share the experience with a mate. This is great for couples or you can work with a friend. Depending on your goals, fitness levels and ability, the sessions will still be tailored to match your individual needs while participating in fun programs together.
The beauty of buddying up with a partner is supporting each other. You motivate each other and occasionally display some signs of healthy competitiveness. The ultimate goal is to help each other achieve their goals by motivating and encouraging each other to be consistent and do better. It’s also a fun way to exercise as you can do partner activities, relays and games.
I have been training with Karen for roughly 6 or 7 years now. She really can push you to your limits, leaves you utterly exhausted after a session, and makes it difficult to move the next few days!
However, she does it all with love and care.
I keep coming back for more as I truly enjoy it.
You always feel great and like you have achieved personal goals when you’re done with her workouts.
Her knowledge of fitness, health and the body is next level.
Karen also becomes part of your friendship circle too :)
LEIGH
I have been training with Karen weekly for over 5 years and I cannot recommend her enough.
She is professional, reliable and accommodating. She really knows her stuff, is encouraging and makes sure we do every exercise properly: safely and effectively.
I can honestly say that I have never had an injury from training - though everything hurts afterwards!
At 60, I'm fitter than I have ever been in my life. Our sessions are exhausting, but fun and we have become firm friends.
Karen is simply the best! (Cue Tina Turner.... or David from Schitt's Creek)
VANGY
"Karen has helped me become fitter and stronger than I have been in decades.
She’s always prepared with programs that challenge me to do much more than I would on my own but never more than I can cope with.
I’m always impressed with how much care she takes in making sure I do the exercises safely and how she can adapt them if they don’t suit me.
She’s encouraging and motivating and the vibe is always a good workout with a friend rather than bootcamp."
JAMIE
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