Online training is incredibly popular right now. No travel, no gym memberships, and your favourite shower is just a few steps away.
Whether you're looking to lose weight, build muscle, or simply improve your overall health and wellness, I’ve got the knowledge and expertise to help you get there. With online coaching, you'll have engaging, fun sessions, and receive support and guidance to ensure you stay on track and achieve your fitness goals. Say goodbye to crowded gyms and hello to a fitter, healthier you all from the comfort of your own home.
Connect, train, feel great!
It’s sooooo important to prioritise your health right now in order to maintain physical and mental well-being.You might be desperately missing the lat-pulldown and leg press, but there’s so much you can do at home to keep your strength up with body-weight workouts, or some DIY gear.
A schedule really helps to ensure you make workouts part of your daily routine and avoid the “I’ll do it tomorrow” blues, and you can keep it time efficient by combining strength and cardio into the one session. Plan your week, do some sessions by yourself or join one of my remote sessions.
My remote sessions are carefully planned and deliver a balanced workout in the comfort and privacy of your home, backyard, or local park if you’ve got mobile data.
These are full body, fun and engaging, and will leave you feeling energised and pumped for the rest of your day.I’ve got a variety of 60-minute and 45-minute pack options for one-on-one, partner and small groups.
Sessions are personal and tailored to you, your needs and what you’re trying to achieve.
Give me a call, email or DM to book in. Going remote is easy.
To be ready for a session, you’ll need to setup your space. Roll out a mat, place any equipment you have nearby (let me know what gear you have prior), and position your iPad or laptop about 1.5 - 2 metres away. I’ll send you a Zoom link in an email or calendar booking for you to click on when the session starts.Zoom Tips!... PIN my video so you can see me full screen. On iOS from the gallery view, just double-tap my video. If the speakers on your device aren’t great, use Bluetooth headphones. Alternatively, you can have your phone in your pocket and your headphones on, while watching on a laptop, iPad or another phone.
It can be good to set up your phone near your TV and connect to screen mirroring. Apple TV works well with iPhones, Chromecast with Google, and many TV’s have the feature as standard. This way you can see tiny me on the big screen looking huge!
I have been training with Karen for roughly 6 or 7 years now. She really can push you to your limits, leaves you utterly exhausted after a session, and makes it difficult to move the next few days!
However, she does it all with love and care.
I keep coming back for more as I truly enjoy it.
You always feel great and like you have achieved personal goals when you’re done with her workouts.
Her knowledge of fitness, health and the body is next level.
Karen also becomes part of your friendship circle too :)
LEIGH
I have been training with Karen weekly for over 5 years and I cannot recommend her enough.
She is professional, reliable and accommodating. She really knows her stuff, is encouraging and makes sure we do every exercise properly: safely and effectively.
I can honestly say that I have never had an injury from training - though everything hurts afterwards!
At 60, I'm fitter than I have ever been in my life. Our sessions are exhausting, but fun and we have become firm friends.
Karen is simply the best! (Cue Tina Turner.... or David from Schitt's Creek)
VANGY
"Karen has helped me become fitter and stronger than I have been in decades.
She’s always prepared with programs that challenge me to do much more than I would on my own but never more than I can cope with.
I’m always impressed with how much care she takes in making sure I do the exercises safely and how she can adapt them if they don’t suit me.
She’s encouraging and motivating and the vibe is always a good workout with a friend rather than bootcamp."
JAMIE
Working out with a group is a great way to keep the motivation high as you support each other and share your success.
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I’ll work with you to keep you motivated, guide you on all aspects of fitness, health and nutrition, and help ensure you achieve your goals.
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