One on one training involves more communication and attention which is completely focused on your individual goals, your intentions, your habits and your challenges.
Your body’s optimal health is essential to good living. When you make a decision to change yourself, you will prolong your quality of life and ability to function as your ‘best self’ both mentally and physically. You will gain the benefits of improved physical fitness, weight loss, improved stamina, increased strength and feel more energised. If your needs require one on one attention and focus or you just prefer 100% attention, then personal training will suit you.
I’ll work with you to keep you motivated, guide you on all aspects of fitness, health and nutrition, and help ensure you achieve your goals.
I'll teach you very specific exercise progressions as well as guide and give you strategies on how to make positive lifestyle changes and create healthy habits. We also focus more attentively on technique and learning more efficient ways to work out. If you’re at the end of a Physio treatment following an injury or surgery such as a knee, shoulder, hip replacement or re-construction, pre/post natal or have experienced any form of injury or trauma requiring specific rehab exercise, I recommend one on one training. For your safety, you will also be required to provide a medical clearance.
As a 1:1 client, I will also provide you with ongoing nutrition advice, meal plans, snack ideas and recipes. Daily strategies to help you improve your overall nutrition and healthy habits. Tips and ideas that will suit you and your whole family.
I have been training with Karen for roughly 6 or 7 years now. She really can push you to your limits, leaves you utterly exhausted after a session, and makes it difficult to move the next few days!
However, she does it all with love and care.
I keep coming back for more as I truly enjoy it.
You always feel great and like you have achieved personal goals when you’re done with her workouts.
Her knowledge of fitness, health and the body is next level.
Karen also becomes part of your friendship circle too :)
LEIGH
I have been training with Karen weekly for over 5 years and I cannot recommend her enough.
She is professional, reliable and accommodating. She really knows her stuff, is encouraging and makes sure we do every exercise properly: safely and effectively.
I can honestly say that I have never had an injury from training - though everything hurts afterwards!
At 60, I'm fitter than I have ever been in my life. Our sessions are exhausting, but fun and we have become firm friends.
Karen is simply the best! (Cue Tina Turner.... or David from Schitt's Creek)
VANGY
"Karen has helped me become fitter and stronger than I have been in decades.
She’s always prepared with programs that challenge me to do much more than I would on my own but never more than I can cope with.
I’m always impressed with how much care she takes in making sure I do the exercises safely and how she can adapt them if they don’t suit me.
She’s encouraging and motivating and the vibe is always a good workout with a friend rather than bootcamp."
JAMIE
Say goodbye to crowded gyms and hello to a fitter, healthier you with my online personal training programs.
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Working out with a group is a great way to keep the motivation high as you support each other and share your success.
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